Red meat: increases death Rate, heart risk and tumor

According to a study by researchers at Harvard Medical School, A diet high in red meat can shorten life expectation. Substituting red meat with fish, chicken or nuts lowered the risks. The researchers analyzed facts as of 37,698 men among 1986 and 2008 and 83,644 women between 1980 and 2008.

 This association was observed for unrefined and processed red meat with a comparatively greater risk for processed red meat. According to the study we found that an advanced intake of red meat was linked with a considerably elevated peril of total, cardiovascular disease, and cancer humanity.

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